andixaba's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

78.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1093 kcal

Fat: 86.04g | Prot: 54.17g | Carbs: 31.28g. Breakfast: Coconut Oil, Jacobs Instant Coffee. Lunch: Enterprise Shoulder Bacon, Fried Egg with Fat, Avocado. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Greek Salad, Avocado, Gem Squash. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...

2320 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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andixaba's Journal, 02 Nov 20

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andixaba's Weight History