Weigh In record (no journal entry) for 03 August 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 76.62g | Prot: 55.93g | Carbs: 25.23g.
Breakfast: Coffee with Milk, Chamomile Tea, Fried Egg with Fat, Avocados, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Coffee with Cream, Beef Neck Bones. Dinner: Green Olives, Avocados, Woolworths Baby Marrow Spaghetti, Grated Cheddar Cheese, Lean Minced Beef. more...
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Losing 4.4 kg a Week
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andixaba's Weight History
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