andixaba's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1863 kcal

Fat: 63.14g | Prot: 106.33g | Carbs: 233.01g. Breakfast: Muesli. Lunch: Coca-Cola Coca-Cola (Can), KFC Fillet Burger, KFC Fries (Regular), KFC Original Recipe Chicken Breast. Dinner: Butternut Winter Squash, Grilled Chicken. Snacks/Other: Plum. more...

2046 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Circuit Training - 15 minutes, Spinning - 16 minutes, Running (jogging) - 8/kph - 20 minutes. more...

Gaining 0.0 kg a Week

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andixaba's Journal, 13 Dec 17

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andixaba's Weight History