Weigh In record (no journal entry) for 14 October 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
949 kcal
|
Fat: 30.96g | Prot: 29.59g | Carbs: 138.39g.
Breakfast: Coffee. Lunch: Apples , Onions , Cooked Green Peas (from Frozen), Spinach , Penne. Dinner: Cooked Spinach (from Fresh), Woolworths Supersweet Sweetcorn, Tomatoes, Wellington's Sweet Chilli Sauce, Woolworths Seeded Brown Rolls, Cooked Lentils, Health Connection Wholefoods Nutritional Yeast Flakes, Avocados , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Lifestyle Food Oat Milk, Oreo Chocolate Flavoured Creme, Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andixaba's Weight History
|