Weigh In record (no journal entry) for 20 September 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2005 kcal
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Fat: 94.53g | Prot: 95.72g | Carbs: 126.83g.
Breakfast: Coffee, Carb Clever Coconut & Vanilla Flavoured Granola, Parmalat Plain Low Fat Yoghurt, Jungle Oats. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking). Dinner: Cabernet Sauvignon Wine , Camembert Cheese , Woolworths Rosemary Wheaten Crackers, Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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andixaba's Weight History
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