Weigh In record (no journal entry) for 30 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 83.33g | Prot: 50.75g | Carbs: 87.76g.
Breakfast: Avocados , Coffee with Milk, Scrambled Egg . Lunch: Cucumber Salad with Creamy Dressing, Avocados , Potato Wedges, Grapes, Lean or Extra Lean Minced Beef Meatballs. Dinner: Avocados , Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee with Milk, Bananas . more...
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Losing 0.1 kg a Week
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andixaba's Weight History
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