Weigh In record (no journal entry) for 11 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 70.75g | Prot: 65.28g | Carbs: 20.30g.
Breakfast: Cappuccino, Pork Sausage (Cooked) , Fried Egg with Fat, Bacon. Dinner: Grated Cheddar Cheese, Minced Beef, Gem Squash. Snacks/Other: Coffee with Milk. more...
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steady weight
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andixaba's Weight History
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