Weigh In record (no journal entry) for 20 January 2023
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87.0 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1108 kcal
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Fat: 65.55g | Prot: 74.23g | Carbs: 62.40g.
Breakfast: Butter, Cherry Tomatoes, Crystal Valley South African Feta with Black Pepper, Egg, Coffee, Basil. Lunch: Woolworths Thick Beef Burger Patties, Banting Revolution Sweet Chilli Sauce, Cucumber, Mayonnaise , We Love Low Carb Pita. Dinner: Chicken Licken Fries, Chicken Licken Chicken Thigh. Snacks/Other: Apples. more...
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Gaining 0.2 kg a Week
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andixaba's Weight History
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