andixaba's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

78.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

827 kcal

Fat: 56.33g | Prot: 45.98g | Carbs: 37.40g. Breakfast: Coffee with Milk. Lunch: Chicken Drumstick Meat and Skin , Cheddar Cheese , Salsa, Woolworths Full Cream Plain Yoghurt, Avocado. Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Woolworths Sosatie Lamb Sausages . more...

2636 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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andixaba's Journal, 19 Oct 20

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andixaba's Weight History