Weigh In record (no journal entry) for 16 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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602 kcal
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Fat: 29.51g | Prot: 44.88g | Carbs: 37.74g.
Lunch: Orange Juice, Egg, Tomato Relish. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Coffee (Instant). more...
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steady weight
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andixaba's Weight History
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