Weigh In record (no journal entry) for 04 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 78.08g | Prot: 59.21g | Carbs: 67.87g.
Breakfast: Avocados, Egg Omelette , Nature's Garden Mixed Vegetables, Grated Cheddar Cheese, PnP Fresh Cream, Strawberries , Clover Full Cream Fresh Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Parmalat Fresh Cream , Cooked Mushrooms (Fat Added in Cooking), Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Strawberries , Woolworths Double Cream Plain Yoghurt, Coffee with Milk. more...
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Losing 10.5 kg a Week
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andixaba's Weight History
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