Date Started: 01 Sep 16

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 75.2 kg
23 Aug 23	84.8 kg	Not Applicable
07 Feb 23	86.7 kg	Reasonably Well
17 Nov 22	85.9 kg	Reasonably Well
18 May 22	86.1 kg	Reasonably Well
25 Apr 22	85.3 kg	Reasonably Well
03 Mar 22	84.8 kg	Poorly
31 Jan 22	84.3 kg	Reasonably Well
14 Jan 22	82.2 kg	Not Applicable
25 Oct 21	84.3 kg	Reasonably Well
19 Oct 21	83.6 kg	100%
18 Oct 21	84.4 kg	Poorly
16 Aug 21	84.9 kg	Poorly
21 Jun 21	86.6 kg	Poorly
10 Jun 21	85.8 kg	Poorly
03 May 21	85.4 kg	Poorly
01 Apr 21	83.5 kg	Poorly
23 Mar 21	84.4 kg	Poorly
22 Oct 19	82.1 kg	Reasonably Well
11 Apr 19	82 kg	100%
20 Sep 18	79.7 kg	Reasonably Well
11 Sep 18	81.4 kg	Reasonably Well
14 May 18	79.8 kg	Reasonably Well
15 Feb 18	80 kg	Reasonably Well
18 Jan 18	81.8 kg	Reasonably Well
11 Jan 18	83.1 kg	Reasonably Well
14 Dec 17	80.9 kg	Reasonably Well
06 Dec 17	80.9 kg	Reasonably Well
21 Nov 17	81.7 kg	Reasonably Well
06 Nov 17	83 kg	Reasonably Well
25 Oct 17	82.4 kg	Reasonably Well
11 Oct 17	83 kg	Poorly
22 Sep 17	82.6 kg	Not Applicable
15 Sep 17	82.7 kg	Reasonably Well
04 Sep 17	83.4 kg	100%
29 Aug 17	84.6 kg	Reasonably Well
15 Jun 17	83.6 kg	Reasonably Well
27 Feb 17	81.7 kg	Reasonably Well
31 Jan 17	82 kg	Reasonably Well
23 Jan 17	82 kg	Reasonably Well
16 Jan 17	80.8 kg	Reasonably Well
09 Jan 17	82.4 kg	Reasonably Well
30 Nov 16	78.7 kg	Reasonably Well
22 Nov 16	79.7 kg	Reasonably Well
10 Nov 16	79 kg	Reasonably Well
02 Nov 16	77.7 kg	Not Applicable
01 Sep 16	75.2 kg	Not Applicable

Date Started: 10 Sep 15

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80.8 kg
18 Aug 16	75.1 kg	Reasonably Well
11 Aug 16	75.8 kg	Reasonably Well
15 Jul 16	75.7 kg	Reasonably Well
05 Jul 16	75.6 kg	Reasonably Well
08 Jun 16	74.5 kg	Reasonably Well
01 Jun 16	75.3 kg	Reasonably Well
04 May 16	73.9 kg	Reasonably Well
25 Apr 16	75.4 kg	Reasonably Well
14 Mar 16	74.6 kg	Reasonably Well
07 Mar 16	73.9 kg	Reasonably Well
29 Feb 16	75.1 kg	Reasonably Well
22 Feb 16	77.1 kg	Reasonably Well
05 Feb 16	75.3 kg	Reasonably Well
18 Jan 16	75.8 kg	Reasonably Well
11 Jan 16	76.7 kg	Reasonably Well
06 Jan 16	76.1 kg	Reasonably Well
03 Dec 15	75.4 kg	Reasonably Well
29 Oct 15	76.2 kg	Reasonably Well
15 Oct 15	76.6 kg	100%
01 Oct 15	77.6 kg	100%
17 Sep 15	79.3 kg	Reasonably Well
10 Sep 15	80.8 kg	Not Applicable