Weigh In record (no journal entry) for 14 March 2016
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 80.71g | Prot: 126.71g | Carbs: 105.11g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg without Fat, Albany Wholewheat Brown Bread. Lunch: Carrots, Light Tuna Fish (Drained Solids in Water, Canned), Light Mayonnaise. Dinner: Cadbury Dairy Milk Chocolate, Mushrooms, Woolworths Baby Potatoes, Eskort Gold Medal Pork Sausages, Merlot Wine. Snacks/Other: Droewors. more...
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2813 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 4 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Running - 11/kph - 16 minutes. more...
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Gaining 0.7 kg a Week
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chissysa's Weight History
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