chissysa's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

83.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2021:

2030 kcal

Fat: 111.80g | Prot: 131.23g | Carbs: 116.53g. Breakfast: Coffee with Milk. Lunch: Avocados, Woolworths Low GI Seeded Brown Bread, Woolworths Crumbed Chicken Schnitzel. Dinner: Wimpy Small Chips, Double Bacon Cheeseburger on Bun. more...

2992 kcal

Exercise: Desk Work - 8 hours, Cardio - 25 minutes, Running - 11/kph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chissysa's Journal, 19 Oct 21

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chissysa's Weight History