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after this mornings run. not bad considering the lack of exercise and the shit I have been putting down my throat!
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.15g | Prot: 94.61g | Carbs: 72.21g.
Breakfast: Albany Wholewheat Brown Bread, Avocados, Bacon (Cured), Fried Egg without Fat. Lunch: Carrots, Simonsberg Low Fat Cream Cheese, Tuna in Water (Canned), Avocado, Woolworths Low GI Seeded Brown Bread. more...
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3085 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Running - 13/kph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chissysa's Weight History
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