chissysa's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

84.4 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2021:

1847 kcal

Fat: 78.69g | Prot: 107.17g | Carbs: 169.71g. Breakfast: Coffee with Milk. Lunch: Woolworths Low GI Seeded Brown Bread, Avocados, Woolworths Crumbed Chicken Schnitzel. Dinner: Chicken Rice. more...

2830 kcal

Exercise: Desk Work - 8 hours, Running - 11/kph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chissysa's Journal, 18 Oct 21

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chissysa's Weight History