Weigh In record (no journal entry) for 04 September 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2017:
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1915 kcal
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Fat: 94.85g | Prot: 124.51g | Carbs: 113.39g.
Breakfast: Tea with Milk, Hard-Boiled Egg, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, Avocados. Lunch: Pork Roast (Lean and Fat Eaten), Cucumber (with Peel), Woolworths Low GI Seeded Brown Bread, Lettuce, Red Tomatoes. Dinner: Whiskey, White Rice, Butter Chicken. Snacks/Other: Cheddar Cheese, Droewors, Strawberries. more...
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3240 kcal
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Exercise:
Running - 13/kph - 35 minutes, Desk Work - 13 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chissysa's Weight History
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