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after training this morning
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2508 kcal
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Fat: 95.94g | Prot: 166.34g | Carbs: 198.83g.
Breakfast: Egg White, Hard-Boiled Egg, Coffee with Milk, Enterprise Back Bacon. Lunch: Enterprise Back Bacon, Plain Dinner Rolls (with Low Fat 2% Milk), Mozzarella Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Mayonnaise, Woolworths White Flour Wraps. Dinner: Chicken Pasta, Sauvignon Blanc Wine. Snacks/Other: Lowfat Fruit Variety Yoghurt, Future Life High Protein Lite Bar. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Stretching (yoga) - 4 minutes, Running - 13/kph - 37 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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chissysa's Weight History
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