Weigh In record (no journal entry) for 17 September 2015
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1721 kcal
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Fat: 73.91g | Prot: 74.39g | Carbs: 134.69g.
Breakfast: Enterprise Back Bacon, Crustless Quiche. Lunch: Peanut Butter, Bananas, Oats. Dinner: White Table Wine, Farm Style Bobotie, Carrots & Peas. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Carrots. more...
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2788 kcal
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Exercise:
Desk Work - 10 hours, Stretching (yoga) - 12 minutes, Body Balance - 15 minutes, Weight Training (moderate) - 14 minutes, Rowing - 19 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.5 kg a Week
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chissysa's Weight History
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