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not too shabby for the xmas break
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2183 kcal
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Fat: 85.13g | Prot: 150.98g | Carbs: 151.27g.
Breakfast: Coffee with Milk, Cheddar Cheese, Albany Wholewheat Brown Bread, Fried Egg without Fat, Avocados. Lunch: Penne, Tuna in Water (Canned), Light Mayonnaise. Dinner: Sauvignon Blanc Wine, Feta Cheese, Couscous (Cooked), Woolworths Sweet & Sticky BBQ Chicken Kebabs. Snacks/Other: Woolworths Seedless White Grapes, Carrots. more...
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2664 kcal
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Exercise:
Running - 13/kph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chissysa's Weight History
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