chissysa's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

84.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

2337 kcal

Fat: 125.57g | Prot: 120.40g | Carbs: 128.61g. Breakfast: Coffee with Milk. Lunch: Light Mayonnaise, Boiled Egg, Woolworths Seasoned Herb Pork Sausages. Dinner: Whiskey, Chicken Pasta Bake. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

3164 kcal

Exercise: Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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chissysa's Journal, 25 Oct 21

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chissysa's Weight History