chissysa's Journal, 10 Nov 16

chissysa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2016

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1734 kcal

Fat: 85.24g | Prot: 113.56g | Carbs: 127.17g. Breakfast: KOO Baked Beans in Tomato Sauce, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pick n Pay Wraps, Carrots, Tuna in Water (Canned), Mayonnaise. Dinner: Chicken Pasta. more...

2464 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chissysa's Weight History

View Complete History

chissysa's Journal, 10 Nov 16

Submit a Comment

chissysa's Weight History