Weigh In record (no journal entry) for 25 October 2017
|
82.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
351 kcal
|
Fat: 23.64g | Prot: 19.38g | Carbs: 15.61g.
Breakfast: KOO Baked Beans in Tomato Sauce, Avocados, Scrambled Egg (Whole, Cooked), Cappuccino. more...
|
|
2872 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Rowing - 10 minutes, Desk Work - 13 hours, Weight Training (moderate) - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chissysa's Weight History
|