Weigh In record (no journal entry) for 23 March 2021
|
84.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
|
|
1952 kcal
|
Fat: 76.78g | Prot: 119.67g | Carbs: 111.98g.
Breakfast: Coffee with Milk, Bacon, Mozzarella Cheese, Hard-Boiled Egg, Mugg & Bean Serious Cappuccino. Lunch: Red Tomatoes, Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine, Chicken Pasta. more...
|
|
3503 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chissysa's Weight History
|