Weigh In record (no journal entry) for 11 September 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1806 kcal
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Fat: 88.96g | Prot: 110.21g | Carbs: 116.55g.
Breakfast: Cheddar Cheese, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: Potato (Flesh and Skin), Sweet Potato, Broccoli, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Honey, Cheddar Cheese, Droewors. more...
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3070 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (Bodybuilding) - 7 minutes, Desk Work - 13 hours, Running - 11/kph - 18 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chissysa's Weight History
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