chissysa's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

81.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

687 kcal

Fat: 28.81g | Prot: 95.63g | Carbs: 7.40g. Breakfast: Rump Steak. Lunch: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Droewors. more...

3070 kcal

Exercise: Rowing - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 13/kph - 18 minutes, Desk Work - 13 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chissysa's Journal, 27 Feb 17

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chissysa's Weight History