Weigh In record (no journal entry) for 29 October 2015
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2460 kcal
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Fat: 76.31g | Prot: 120.10g | Carbs: 267.10g.
Breakfast: Steak (Lean Only Eaten), Coffee with Milk, Egg White, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Bacon, Albany Low GI Wholewheat Brown Bread. Dinner: Lemon Chicken, Penne, Beer. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2940 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 13/kph - 23 minutes, Desk Work - 10 hours, Stretching (yoga) - 10 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chissysa's Weight History
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