Weigh In record (no journal entry) for 03 December 2015
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2126 kcal
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Fat: 92.27g | Prot: 118.24g | Carbs: 183.39g.
Breakfast: Avocados, Albany Wholewheat Brown Bread, Fried Egg without Fat, Enterprise Back Bacon. Lunch: Coffee with Milk, Woolworths Biltong, Grilled Chicken (Skin Not Eaten), Avocados, Albany Low GI Wholewheat Brown Bread, Carrots, Enterprise Back Bacon. Dinner: Sauvignon Blanc Wine, Mashed Potatoes (Whole Milk and Margarine Added), Pork Sausage (Cooked). Snacks/Other: Lowfat Fruit Variety Yoghurt, Bananas. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Running - 11/kph - 27 minutes, Abdominal (Sit Ups) - 8 minutes, Rowing - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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chissysa's Weight History
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