|
83.1kg before run 82.2kg after run and a glass of water
|
83.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2027 kcal
|
Fat: 80.77g | Prot: 106.28g | Carbs: 142.45g.
Breakfast: Fried Egg, Bacon, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, KOO Baked Beans in Tomato Sauce. Lunch: Tea with Milk, Kauai Princess Wrap. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy, Whiskey. Snacks/Other: Droewors. more...
|
|
3137 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chissysa's Weight History
|