chissysa's Journal, 06 Nov 17

chissysa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2017

83 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1421 kcal

Fat: 48.49g | Prot: 71.77g | Carbs: 175.38g. Breakfast: Woolworths Rolled Oats, Cappuccino. Lunch: Kauai Princess Wrap, Cappuccino. Dinner: Woolworths Sugar Snap Peas, Woolworths Mange Tout Peas, Woolworths Baby Corn, Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Apples. more...

2588 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chissysa's Weight History

View Complete History

chissysa's Journal, 06 Nov 17

Submit a Comment

chissysa's Weight History