Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

880 kj

210 kcal

Protein

33.57g

Carbohydrates

Sugar

Fat

7.37g

Saturated Fat

2.466g

Polyunsaturated Fat

0.844g

Monounsaturated Fat

3.39g

Cholesterol

74mg

Fibre

Sodium

1778mg

Potassium

423mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

7.37g

Carbs

Prot

33.57g

There are 210 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related types of Ham:

Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Roast
Pork
	View More Pork Nutritional Info

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