Food database and calorie counter  

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size
3 slices
per serve
Energy
290 kj
69 kcal
Protein
10.89g
Carbohydrates
1.66g
Sugar
0g
Fat
1.8g
Saturated Fat
0.562g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.785g
Cholesterol
30mg
Fibre
0g
Sodium
697mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.8g
Carbs
1.66g
Prot
10.89g
There are 69 calories in 3 slices of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
3 slices 69
100 g 110

Related types of Ham:

Sliced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
  View More Ham Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Ham Steak (Boneless, Extra Lean, Cured)
Lowfat Spiced Minced Chopped Ham
Capicola
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Smoked Ham & Gouda Rolls
Eskort Bacon Roll
Woolworths Beechwood Smoked Gypsy Ham
SPAR Sliced Olive Loaf
SPAR Smoked Country Ham
Enterprise Sliced Sandwich Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.