Food database and calorie counter

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

657 kj

157 kcal

Protein

25.05g

Carbohydrates

Sugar

Fat

5.5g

Saturated Fat

1.84g

Polyunsaturated Fat

0.63g

Monounsaturated Fat

2.53g

Cholesterol

55mg

Fibre

Sodium

1327mg

Potassium

316mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(157 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

157

Fat

5.5g

Carbs

Prot

25.05g

There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork
Pork Spareribs
Minced Pork
	View More Pork Nutritional Info

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