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Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
25.05g
Carbohydrates
0g
Sugar
0g
Fat
5.5g
Saturated Fat
1.84g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.53g
Cholesterol
55mg
Fibre
0g
Sodium
1327mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
5.5g
Carbs
0g
Prot
25.05g
There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 22
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone, skin, and fat removed) 28
1 oz, boneless (yield after cooking, fat removed) 31
1 oz, with bone, lean only (yield after bone removed) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 33
1 oz, boneless, raw, lean only (yield after cooking) 36
1 oz, boneless (yield after fat removed) 39
1 oz, boneless, lean only 45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 99
1 cup cooked, shaved 127
1 serving (85 g) 133
100 g 157
1 cup cooked, shredded 173
1 cup diced 210

Related types of Ham:

Chopped Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Ham
Smoked or Cured Bacon (Lean Only Eaten)
Smoked or Cured Ham (Canned)
  View More
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