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Pork Spareribs

Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone removed)
per serve
Energy
1240 kj
296 kcal
Protein
21.71g
Carbohydrates
0g
Sugar
0g
Fat
22.63g
Saturated Fat
8.305g
Polyunsaturated Fat
2.039g
Monounsaturated Fat
10.068g
Cholesterol
90mg
Fibre
0g
Sodium
191mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
22.63g
Carbs
0g
Prot
21.71g
There are 296 calories in 1 small cut of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone, cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 serving (105 g) 415
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
  View More Ribs Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Spareribs (Whole)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
SPAR Pork Spare Ribs
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Backfat
  View More
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