| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
657 kj
157 kcal
Protein
25.05g
Carbohydrates
0g
Sugar
0g
Fat
5.5g
Saturated Fat
1.84g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.53g
Cholesterol
55mg
Fibre
0g
Sodium
1327mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
5.5g
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Carbs
0g
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Prot
25.05g
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| There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz, with bone, lean only (yield after bone removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
36 |
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1 oz, boneless (yield after fat removed) |
39 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 cup cooked, shaved |
127 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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