Food database and calorie counter

Pick n Pay

Wood Smoked Russian

Nutrition Facts

Serving Size

1 serving (80 g)

Energy

1021 kj

244 kcal

Protein

10.20g

Carbohydrates

2.00g

Fat

22.20g

Saturated Fat

7.400g

Polyunsaturated Fat

3.600g

Monounsaturated Fat

10.000g

Fibre

0.4g

Sodium

742mg

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Last updated: 02 Jan 24 02:37 AM

Source: FatSecret Platform API

12%

of RDI*

(244 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (80%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

244

Fat

22.2g

Carbs

Prot

10.2g

There are 244 calories in 1 serving (80 g) of Pick n Pay Wood Smoked Russian.

Calorie Breakdown: 80% fat, 3% carbs, 16% prot.

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