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Ham Steak (Boneless, Extra Lean, Cured)

Nutrition Facts
Serving Size
1 slice
per serve
Energy
291 kj
70 kcal
Protein
11.15g
Carbohydrates
0g
Fat
2.42g
Saturated Fat
0.821g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
Fibre
0g
Sodium
723mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
2.42g
Carbs
0g
Prot
11.15g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 slice 70
100 g 122
1 lb 553

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Ham:

Chopped Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info

See also:

You searched for Ham Steak (Boneless, Extra Lean, Cured). Did you mean:
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Extra Lean Sliced Deli Turkey Ham
Extra Lean Minced Beef
Ham Patties (Cured, Grilled)
Cured Ham (Boneless, Cooked, Unheated)
  View More
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