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Smoked or Cured Ham (Lean Only Eaten, Canned)
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
120 kcal
Protein
18.49g
Carbohydrates
0g
Sugar
0g
Fat
4.56g
Saturated Fat
1.51g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.21g
Cholesterol
38mg
Fibre
0g
Sodium
1255mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
4.56g
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Carbs
0g
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Prot
18.49g
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| There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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