Food database and calorie counter

Calories in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham	Fat(g)	Carbs(g)	Prot(g)	Calories
Sliced Ham
1 slice	2.41	1.07	4.65	46
100 g	8.60	3.83	16.60	163
Sliced Ham (Extra Lean)
3 slices	1.80	1.66	10.89	69
100 g	2.86	2.63	17.28	110
Deli Sliced Ham
1 slice (10.5 cm sq) (22 g)	1.76	0.48	3.83	34
100 g	8.39	2.28	18.26	162

Foods related to **Ham**:
Bacon	Butter	Cheese	Pork

View more results for Ham

Food Search

	Mugg & Bean Build Your Own Omelette Add-on Hickory Ham
	Farmer's Deli Shaved Chargrilled Ham
	Bella Vita Ham & Pineapple Pizza
	Farmer's Deli Sandwich Ham (100g)
	Pick n Pay Sliced Alpen Ham Wood Smoked
	Woolworths Sandwich

Popular types of Ham