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1 cup cooked, shredded

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Energy

723 kj

173 kcal

Protein

27.56g

Carbohydrates

Sugar

Fat

6.05g

Saturated Fat

2.024g

Polyunsaturated Fat

0.693g

Monounsaturated Fat

2.783g

Cholesterol

60mg

Fibre

Sodium

1460mg

Potassium

348mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(173 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

173

Fat

6.05g

Carbs

Prot

27.56g

There are 173 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup cooked, shredded	173
1 cup diced	210

Related types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Roast
Pork Chop
	View More Pork Nutritional Info

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