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Pork Chop

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
492 kj
118 kcal
Protein
13.12g
Carbohydrates
0g
Sugar
0g
Fat
6.85g
Saturated Fat
2.539g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.999g
Cholesterol
39mg
Fibre
0g
Sodium
181mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
6.85g
Carbs
0g
Prot
13.12g
There are 118 calories in 1 small or thin cut Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
  View More
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