| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
492 kj
118 kcal
Protein
13.12g
Carbohydrates
0g
Sugar
0g
Fat
6.85g
Saturated Fat
2.539g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.999g
Cholesterol
39mg
Fibre
0g
Sodium
181mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
6.85g
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Carbs
0g
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Prot
13.12g
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| There are 118 calories in 1 small or thin cut Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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