| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
164 kj
39 kcal
Protein
6.26g
Carbohydrates
0g
Sugar
0g
Fat
1.38g
Saturated Fat
0.46g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.632g
Cholesterol
14mg
Fibre
0g
Sodium
332mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.38g
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Carbs
0g
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Prot
6.26g
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| There are 39 calories in 1 ounce, boneless (yield after fat removed) Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz, with bone, lean only (yield after bone removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
36 |
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1 oz, boneless (yield after fat removed) |
39 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 cup cooked, shaved |
127 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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