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Pork

Nutrition Facts
Serving Size
100 g
per serve
Energy
1134 kj
271 kcal
Protein
27.34g
Carbohydrates
0g
Sugar
0g
Fat
17.04g
Saturated Fat
6.168g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
7.576g
Cholesterol
90mg
Fibre
0g
Sodium
384mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
17.04g
Carbs
0g
Prot
27.34g
There are 271 calories in 100 grams of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Pork Loin (Tenderloin, Lean Only)
Fried Pork Steak or Cutlet
Pork Roast (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  View More
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