| Food database and calorie counter |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
276 kj
66 kcal
Protein
10.52g
Carbohydrates
0g
Sugar
0g
Fat
2.31g
Saturated Fat
0.773g
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.063g
Cholesterol
23mg
Fibre
0g
Sodium
557mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.31g
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Carbs
0g
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Prot
10.52g
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| There are 66 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz, with bone, lean only (yield after bone removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
36 |
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1 oz, boneless (yield after fat removed) |
39 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 cup cooked, shaved |
127 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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