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Sliced Ham

Nutrition Facts
Serving Size
1 slice
per serve
Energy
191 kj
46 kcal
Protein
4.65g
Carbohydrates
1.07g
Sugar
0g
Fat
2.41g
Saturated Fat
0.822g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
Fibre
0.4g
Sodium
365mg
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
2.41g
Carbs
1.07g
Prot
4.65g
There are 46 calories in 1 slice of Sliced Ham.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
  View More Ham Nutritional Info

See also:

Woolworths Sliced Cooked Sandwich Ham
SPAR Sliced Sandwich Ham
Enterprise Sliced Sandwich Ham
Woolworths Sliced Cooked Ham
Ham and Cheese Sandwich with Lettuce and Spread
  View More
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