| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
Energy
92 kj
22 kcal
Protein
3.51g
Carbohydrates
0g
Sugar
0g
Fat
0.77g
Saturated Fat
0.258g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.354g
Cholesterol
8mg
Fibre
0g
Sodium
186mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.77g
|
|
Carbs
0g
|
|
Prot
3.51g
|
| There are 22 calories in 1 ounce, with bone (yield after cooking, bone, skin, and fat removed) Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
|
1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
|
1 oz, with bone, lean only (yield after bone removed) |
31 |
|
1 oz, boneless (yield after cooking, fat removed) |
31 |
|
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
36 |
|
1 oz, boneless (yield after fat removed) |
39 |
|
1 oz, boneless, lean only |
45 |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
|
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
|
1 cup cooked, shaved |
127 |
|
1 serving (85 g) |
133 |
|
100 g |
157 |
|
1 cup cooked, shredded |
173 |
|
1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
