| Food database and calorie counter |
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Smoked or Cured Ham (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
151 kj
36 kcal
Protein
4.68g
Carbohydrates
0.05g
Sugar
0g
Fat
1.75g
Saturated Fat
0.602g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.859g
Cholesterol
12mg
Fibre
0g
Sodium
303mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.75g
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Carbs
0.05g
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Prot
4.68g
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| There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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