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	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Fluffy French toast by member: liandrivanzyl A super simple and quick meal. per serve - Calories: 197kcal \| Fat: 6.89g \| Carbs: 20.64g \| Prot: 10.33g
	Fluffy Pancakes by member: ashinipadayachee Simple, easy, quick, and fluffy. per serve - Calories: 148kcal \| Fat: 5.32g \| Carbs: 21.79g \| Prot: 3.87g
	Allbran Muffins by member: liz3_nel Delicious low-calorie snacks. per serve - Calories: 73kcal \| Fat: 1.46g \| Carbs: 8.74g \| Prot: 6.31g
	Baked Oat Protein Muffins by member: MissyFer Moist, soft, and delicious. per serve - Calories: 202kcal \| Fat: 4.62g \| Carbs: 28.25g \| Prot: 11.25g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Banana Bread by member: Unicorn247 Delicious and dairy-free. per serve - Calories: 297kcal \| Fat: 10.47g \| Carbs: 47.90g \| Prot: 4.27g
	Protein Pancakes by member: shany_pany A delicious and low-carb recipe for breakfast. per serve - Calories: 273kcal \| Fat: 13.43g \| Carbs: 4.69g \| Prot: 31.07g
	Pizza Alternative by member: skinnyzee-01 You can experiment with this quick and easy recipe if you have a weakness for pizza. per serve - Calories: 155kcal \| Fat: 3.55g \| Carbs: 17.57g \| Prot: 14.52g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Caramel Oat Bran Cookies by member: ThinLise A quick and simple cookie recipe, perfect for breakfast or a snack. per serve - Calories: 43kcal \| Fat: 1.48g \| Carbs: 8.35g \| Prot: 2.45g
	Breakfast Muffins by member: Fit_Foodie_za Flavourful, filling and perfect for meal prep. per serve - Calories: 271kcal \| Fat: 13.71g \| Carbs: 32.31g \| Prot: 6.03g
	Smoothie by member: S!m! Healthy and easy to make refreshment! per serve - Calories: 103kcal \| Fat: 2.65g \| Carbs: 16.98g \| Prot: 3.83g
	Low Carb Bread by member: SunikaN A delicious bread that packs an omega punch. per serve - Calories: 280kcal \| Fat: 22.55g \| Carbs: 8.55g \| Prot: 12.42g
	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Flourless Oat & Banana Muffins by member: Vanessa Palm Simple to follow and all natural recipe. per serve - Calories: 255kcal \| Fat: 4.23g \| Carbs: 48.56g \| Prot: 8.49g

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