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Oats Crumpets
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Fluffy French toast
by member: liandrivanzyl
A super simple and quick meal.
per serve - Calories: 197kcal | Fat: 6.89g | Carbs: 20.64g | Prot: 10.33g
Fluffy Pancakes
by member: ashinipadayachee
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
Allbran Muffins
by member: liz3_nel
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
Baked Oat Protein Muffins
by member: MissyFer
Moist, soft, and delicious.
per serve - Calories: 202kcal | Fat: 4.62g | Carbs: 28.25g | Prot: 11.25g
Banana Muffin
by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
per serve - Calories: 128kcal | Fat: 3.81g | Carbs: 17.84g | Prot: 6.41g
Banana Bread
by member: Unicorn247
Delicious and dairy-free.
per serve - Calories: 297kcal | Fat: 10.47g | Carbs: 47.90g | Prot: 4.27g
Protein Pancakes
by member: shany_pany
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Fat: 13.43g | Carbs: 4.69g | Prot: 31.07g
Pizza Alternative
by member: skinnyzee-01
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
Microwave baked oats
by member: FrankFIT1990
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Fat: 5.22g | Carbs: 51.09g | Prot: 30.51g
Caramel Oat Bran Cookies
by member: ThinLise
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Breakfast Muffins
by member: Fit_Foodie_za
Flavourful, filling and perfect for meal prep.
per serve - Calories: 271kcal | Fat: 13.71g | Carbs: 32.31g | Prot: 6.03g
Smoothie
by member: S!m!
Healthy and easy to make refreshment!
per serve - Calories: 103kcal | Fat: 2.65g | Carbs: 16.98g | Prot: 3.83g
Low Carb Bread
by member: SunikaN
A delicious bread that packs an omega punch.
per serve - Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g
Oat and Seed Bread
by member: Louisew82
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
Flourless Oat & Banana Muffins
by member: Vanessa Palm
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Fat: 4.23g | Carbs: 48.56g | Prot: 8.49g
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