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Green Smoothie
by member: Werner Schutte
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
Start Up Green Smoothie
by member: Lolla_za
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Fat: 13.48g | Carbs: 16.87g | Prot: 8.34g
Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Breakfast Muffins
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
Fat-burning Smoothie
by member: tessar23
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
Protein Smoothie
by member: tessar23
A great breakfast smoothie.
per serve - Calories: 227kcal | Fat: 3.08g | Carbs: 34.89g | Prot: 18.18g
Vegetable Soup
by member: MelJvv
Delicious tasty soup.
per serve - Calories: 55kcal | Fat: 0.94g | Carbs: 10.39g | Prot: 3.78g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
Spicy Ground Chicken Stir Fry
by member: palomino143
Tasty meal that is high in fiber.
per serve - Calories: 313kcal | Fat: 11.34g | Carbs: 21.47g | Prot: 33.98g
Smoothie
by member: S!m!
Healthy and easy to make refreshment!
per serve - Calories: 103kcal | Fat: 2.65g | Carbs: 16.98g | Prot: 3.83g
Chicken Salad
by member: Lilani.Scott
Easy to prepare chicken and avocado salad.
per serve - Calories: 540kcal | Fat: 36.84g | Carbs: 10.65g | Prot: 39.34g
Chakalaka
by member: marckissie86
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Fat: 4.65g | Carbs: 13.56g | Prot: 2.62g
Green Smoothie with Yogurt
by member: Fairall
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
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